晨讀美文下載篇一：晨讀美文

Just for today

Just for today I will try to live through this day only and not tackle my whole life problem at once. I can do something for twelve hours that would appall me if I had to keep it up for a lifetime.

Just for today I will try to strengthen my mind. I will study. I will not be a mental loafer. I will read something that requires effort and thought . Just for today I will exercise my soul in three ways. I will do somebody a good turn and not get found out: If anybody knows of it, it will not count. I will do at least two things I don’t want to do—just for exercise. I will not showanyone that my feelings are hurt. Just for today I will have a program, I may not follow it exactly, but I will have it. I will save myself from two pests: hurry and indecision. Just for today I will have a quiet half hour all by myself and relax. During this half hour, sometime, I will try to get a better perspective of my life.Just for today I will be unafraid. Especially I will not be afraid to enjoy what is beautiful, and to believe that as I give to the world, so the world will give to me.

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? tackle ['t?kl]v.處理；對(duì)付；阻截(對(duì)方球員)；與…交涉 appall [?'p??l]v.使 ... 膽寒；使 ... 驚駭 strengthen ['stre?θn]v.加強(qiáng)；變堅(jiān)固 mental loafer 胡思亂想的人 require [r?'kwa??r]v.要求；需要；命令；規(guī)定 pest [pest]n.害蟲(chóng)；討厭的人 indecision [??nd?'s??n]n.優(yōu)柔寡斷；無(wú)決斷力；猶豫不決 perspective [p?r'spekt?v]n.遠(yuǎn)景；看法；透視

specific goal they set for themselves. Howeverrive " there" you will still feel dissatisfied, and move your " there" vision to yet another point in the future. By always chasing after another "there," you are never really appreciatingsoberminded about the age-old drive to look beyondenhanced by your dreams and aspirationsu farther and farther from your enjoyment of your life right now. By learning the lessons of gratitude and abundance of living in the present.

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? specific [sp?'s?f?k]adj.明確的；特殊的；具有特效的 dissatisfy [d?s's?t?s?fa?]vt.使不滿(mǎn) vision ['v??n]n.視力；視覺(jué)；幻覺(jué)；眼光；洞察力；想象力 chase [t?e?s]vi.奔跑；追趕 appreciate[?'pri??ie?t]vt.欣賞；賞識(shí)；感激；領(lǐng)會(huì)；意識(shí)到 soberminded['so?b?'ma?nd?d]adj.頭腦清醒的；自我節(jié)制的；嚴(yán)肅的；持重的 beyond[b?'jɑ?nd]prep.超出；遠(yuǎn)于；除 ... 之外；超出…之外 enhance[?n'h?ns]vt.提高；增加；加強(qiáng) aspiration [??sp?'re??n]n.抱負(fù)；熱望；志向；渴望 gratitude['ɡr?t?tu?d]n.感激；感謝；感恩 abundance[?'b?nd?ns]n.豐富；充裕 fulfill[f?l'f?l]vt.完成；履行；執(zhí)行；滿(mǎn)足 challenge['t??l?nd?]n.挑戰(zhàn)；邀請(qǐng)比賽；盤(pán)問(wèn)；質(zhì)疑

晨讀美文下載篇二：晨讀美文

你吃的苦，你受的累，

你流的汗，你淌的淚，

都會(huì)練就獨(dú)一無(wú)二成熟堅(jiān)強(qiáng)感恩的你。 抱怨命運(yùn)不如改變命運(yùn)，

抱怨生活不如改善生活。

強(qiáng)者都是含淚奔跑的人!

不管你有多難過(guò)，

始終要相信，

幸福就在不遠(yuǎn)處。

堅(jiān)持住，你會(huì)看見(jiàn)最堅(jiān)強(qiáng)的自己。 你努力了，盡力了，

才有資格說(shuō)自己的運(yùn)氣不好。 拼!

是不給自己的2015留下遺憾拼! 是迎接2016年精彩最好的方式! 拼!

是勝過(guò)一切豪言壯語(yǔ)的行動(dòng)! 拼!

是給自己一個(gè)交代!

世上沒(méi)有一件工作不辛苦， 沒(méi)有一處人事不復(fù)雜。

從今天起，努力拼一把。

努力過(guò)后，才知道許多事情， 堅(jiān)持堅(jiān)持，就過(guò)來(lái)了。

一個(gè)人在外面，很不容易， 沒(méi)啥，拼的就是堅(jiān)強(qiáng)。

在此，我們?yōu)樽约杭佑?

在此，我們?yōu)樯磉叺幕锇榧佑? 在此，我向2016年的自己致敬!

晨讀美文下載篇三：每日晨讀-英語(yǔ)美文

美文一

美文二

美文三

美文四

美文五

美文六

美文七

美文八

美文九

美文十

美文十一

美文十二

美文十三

美文十四

美文十五

美文十六

美文十七

美文十八

美文十九

美文二十

美文二十一

美文二十二

美文一 這9件事，不要期待別人去做！ Life is full of experiences and trials that you never saw coming. Sometimes what we expect to happen and the reality of the situation are 2 very different things. Expectations are nice to have. They give you goals, purpose, joy and even something to look forward to, but you have to understand that life happens: you’re not always in control.

生活充滿(mǎn)不期而遇的經(jīng)歷。有時(shí)現(xiàn)實(shí)跟我們的期待完全是兩碼事。期待很美好，給人以目標(biāo)和快樂(lè)，使人有所憧憬，但你得明白：生活并不盡在你的掌控之中。

Some expectations are good to have and some are unhealthy. Here’s a list of expectations that if you have, you need to change. By changing certain expectations in your life, you are opening yourself up to new experiences, new ways of thinking and even a greater sense of accomplishment that you otherwise could not have received.

有些期待很美好，而有些則無(wú)益。下面列出應(yīng)該改變的期待。調(diào)整對(duì)生活的某些期待，你會(huì)迎來(lái)新體驗(yàn)和新思維，甚至還能獲得前所未有的成就感。

1. Stop Expecting People to be Perfect:

停止期待別人盡善盡美

If you have this mindset, you will always be disappointed. People will never live up to your expectations. There’s nothing wrong with having high expectations for people, but understand that when they fail, and they will, they still tried. Be understanding and don’t expect perfection. 如果你總要求別人做到完美，那你必然一直失望，因?yàn)槿藗冇肋h(yuǎn)也不可能達(dá)到你的期望。對(duì)人有很高的期望其實(shí)也無(wú)可厚非，但請(qǐng)記住：就算對(duì)方?jīng)]能做到，他們也盡力了。所以請(qǐng)多加體諒，不要苛求完美。

2. Stop Expecting the Worst from People:

停止預(yù)料別人糟糕透頂

On the flip side, if you’re always expecting people to fail, you’re not giving them the chance to succeed. Encourage those around you. Help them, teach them. That’s how they will grow and be able to accomplish hard things.

反之，如果你總覺(jué)得別人會(huì)栽跟頭，那等于是在扼殺他們成功的機(jī)會(huì)。你應(yīng)該多鼓勵(lì)他們、幫助他們、指導(dǎo)他們。這樣他們才能成長(zhǎng)并征服困難。 3. Stop Expecting People to Pay for You: 停止期望別人為你買(mǎi)單 Your finances are your responsibility. You shouldn’t expect people to pay for your entertainment, your bills or even your groceries. Get in control of your money. Once you have a budget, stick to it. Just because all your friends go out to lunch doesn’t mean you have to. There are differences between needs and wants—if you want something, save up for it; don’t expect your friends or family to pitch in and get it for you.

你應(yīng)該為自己的經(jīng)濟(jì)狀況負(fù)責(zé)，不要期望別人請(qǐng)你出去玩、給你買(mǎi)單或付菜錢(qián)。管好自己的錢(qián)袋，制定預(yù)算并堅(jiān)持執(zhí)行。朋友全都在外吃飯并不表示你必須跟著去�！靶枰�”和“渴望”是有區(qū)別的：如果你渴望什么，那就自己存錢(qián)，不要妄想親友買(mǎi)了送給你。

4. Stop Expecting Things to Always Go Wrong:

停止擔(dān)憂萬(wàn)事不順

Whatever streak of bad luck you may think you’ve been having, you shouldn’t come to expect that out of everything. Learn to stay positive. If you look for the good in things you will find them, and it’s the same with bad things. If your whole focus is on situations never turning out how you want them to, they never will.

不管你覺(jué)得自己現(xiàn)在有多倒霉，也不要因此意象出無(wú)數(shù)噩運(yùn)。學(xué)會(huì)保持積極樂(lè)觀。如果你心懷美好，就會(huì)發(fā)現(xiàn)美好；反之亦然。要是你一心以為一切都不會(huì)變成期望的那樣，結(jié)果還真會(huì)事與愿違。

5. Stop Expecting Fairness in Everything:

停止期望一切公平

生活并非一直公平。有時(shí)你辛勤工作卻得不到認(rèn)可或獎(jiǎng)勵(lì)，事實(shí)就是如此。所以要放寬心胸：付出所有，但不要期待任何回報(bào)。

6. Stop Expecting Things to be Easy:

停止期望凡事簡(jiǎn)單容易

If you only ever do the simplest things, you’ll never do anything great. Life is hard. Trials will come your way that you don’t feel prepared for. But know that you can stay strong and do hard things. Anything worth achieving in life requires hard work, diligence and self-discipline. If you only strive for mediocrity, that’s all you’ll ever be.

如果總是挑簡(jiǎn)單的事做，那你永遠(yuǎn)成不了大器。生活會(huì)在始料不及時(shí)考驗(yàn)?zāi)�，所以你必須挑�?zhàn)困難、保持堅(jiān)強(qiáng)。世上任何值得擁有的東西都需要付諸努力、勤奮和自律。倘若自甘平庸，那你就會(huì)變得庸碌無(wú)為。

7. Stop Expecting Something for Nothing:

停止期望不勞而獲

If you don’t put any effort into accomplishing something you want, you’re not going to get the results you desire. If you want to lose weight, you have to make changes by eating healthy and exercising. You can’t eat what you want, when you want and still expect to look amazing. If you want something, then work your hardest to achieve it.

若是渴望得到卻又不付諸努力，那你絕不會(huì)取得期望的成就。想要減肥?那就開(kāi)始健康飲食、規(guī)律運(yùn)動(dòng)吧。若還是任著性子亂吃，你永遠(yuǎn)也不可能變得苗條美麗！若有所渴望，那就全力以赴去爭(zhēng)��！

8. Stop Expecting People to Change:

停止期望別人有所改變

People are habitual. We like things to be constant. It’s comfortable. We can change, but it takes time. If you desire someone else to change, you need to start with yourself. You don’t have the power to change anyone other than yourself, and once you realize that, your life will be a lot happier.

人都依戀習(xí)慣，喜歡萬(wàn)事固定不變、舒服穩(wěn)妥。雖然改變也行，但卻耗費(fèi)時(shí)間。要是你期望別人有所改變，那就先從改變自己開(kāi)始吧。你的力量只在于改變自己，而非其他任何人;一旦意識(shí)到這點(diǎn)，生活會(huì)變得舒心很多。

9. Stop Expecting People to Drop Everything for You:

停止期望別人為你放棄一切

You’re not the only one who has bad days. Friends and family members should be someone you can count on to help you when life gets hard, but don’t abuse these relationships. Learn to take care of yourself. Being independent is healthy. You shouldn’t have to insist that you do everything on your own, but you don’t want to keep putting your friends and family members in a position that causes them to miss out on important events in their lives because they are helping you.

世上不幸的人何止你一個(gè)。遭遇坎坷時(shí)，固然可以向親朋好友尋求撫慰，但請(qǐng)不要濫求無(wú)度。學(xué)會(huì)照顧好自己，能夠獨(dú)立才是健康。你當(dāng)然可以自力更生，而且不要使你的親友因?yàn)閹椭�你而錯(cuò)失他們自己生活中的重要事情。

Having expectations is about finding balance in life. You have to know when you’re asking too much and when you can ask for more. It can be hard but we all need to let go of ouruealistic expectations and learn to live a healthier, happier life.

有所期待是為了找到生活平衡。你必須清楚自己何時(shí)索求太多、何時(shí)又可再多點(diǎn)期盼。當(dāng)然，這點(diǎn)做起來(lái)不容易，但我們總得拋開(kāi)不切實(shí)際的期望，努力過(guò)上健康快樂(lè)的生活吧？

美文二窮忙族，為啥你沒(méi)空休息放松？

Do you think that you have no time to catch up on your favorite TV series, go out with your friends on the weekend, or just sit around relaxing around doing nothing? You might have a boatload of time at your disposal, but don’t even know it!

你是不是覺(jué)得自己沒(méi)有時(shí)間追看喜歡的電視劇，跟朋友在周末外出，甚至連無(wú)所事事放松一下的時(shí)間也沒(méi)有？其實(shí)你也許有許多可以支配的時(shí)間，只是你沒(méi)有意識(shí)到。

Here are 15 reasons as to why you might be crunched for some R&R:、

下面就是你沒(méi)有辦法休息放松的15個(gè)原因：

1. Your workplace is full of distractions

你辦公的地方太容易分心

Chatty coworkers, silly desk toys and emails of cute cats can put a damper on your ability to get things done. Eliminate distractions in your workspace by using noise-cancelling headphones or purchasing a white noise machine, work in a different area of the office or ask for a workspace reassignment, or log off of email or the internet completely when working.

聊天的同事、傻傻的桌面玩具、關(guān)于喵星人的電子郵件都可以成為你完成工作的阻礙。想要消除辦公地點(diǎn)這些讓人分心的事物，你可以戴上消除噪音的耳機(jī)，買(mǎi)一臺(tái)白噪聲機(jī)器，在辦公室里另找一片地方工作或者要求重新分配一個(gè)工作區(qū)，也可以在工作時(shí)退出郵箱登陸或者完全斷開(kāi)網(wǎng)絡(luò)。

2. You say "Yes" to everything that comes your way

你對(duì)所有落在你頭上的事情都應(yīng)承下來(lái)

You don’t have to always say yes to everything that comes your way, be it an invite to a party or function, a question or even a chance to do something completely out of the blue. Think twice before saying yes to something – you have the power to control your schedule and your time.

你沒(méi)有必要把所有落在你頭上的事情都應(yīng)承下來(lái)，比如說(shuō)邀請(qǐng)你參加的一個(gè)聚會(huì)或者活動(dòng)，向你提出的一個(gè)問(wèn)題，甚至是突然讓你做某件事。在答應(yīng)做這些事之前要三思，你有權(quán)掌控自己的日程和時(shí)間。

3. You mistake work time for playtime

你把工作時(shí)間用來(lái)玩了

You say you’re working, but you’re playing yet another level of Candy Crush Saga…which one is it? Work or play? Playing during work time adds more time to your day and messes up your schedule. If you just sat down and worked, you’d be done so much sooner than if you stopped to play.

你說(shuō)自己在工作，可是你又玩了一關(guān)《糖果粉碎傳奇》游戲??你到底在做什么，是工作還是玩？在工作時(shí)間玩耍會(huì)讓你的工作時(shí)間延長(zhǎng)，打亂你的日程。如果你坐下來(lái)好好工作，那么你結(jié)束工作的時(shí)間會(huì)比你停下來(lái)玩游戲(來(lái)自:smilezhuce.com 蒲公英文摘:晨讀美文下載)要早得多。

4. You don’t commit to scheduling meetings and appointments

你沒(méi)有出席計(jì)劃好的會(huì)議和約見(jiàn)

Not committing to meetings or appointments creates more work, effort and wasted time. Stop being wishy-washy when you receive an invite: you’ll either attend or not.

沒(méi)有應(yīng)約出席會(huì)議或約見(jiàn)會(huì)增加你的工作量，還會(huì)浪費(fèi)時(shí)間。當(dāng)你接受一項(xiàng)邀請(qǐng)的時(shí)候不要漫不經(jīng)心，你要么出席，要么不要答應(yīng)。

5. You don’t book your vacation well enough in advance

你沒(méi)有提前足夠多的時(shí)間預(yù)約休假

Your vacation days are racking up at work, you’re feeling drained and the year’s almost finished. Why didn’t you put in that vacation request months ago? Take action and be sure to book your vacations in advance, you’ll be happy you did in six months’ time!

你的假期時(shí)間被工作吞噬了，你感覺(jué)筋疲力盡，這一年好像都要結(jié)束了。你為什么不提前幾個(gè)月提出休假的要求呢？行動(dòng)起來(lái)，確保自己提前預(yù)約了假期，如果你提前半年預(yù)約會(huì)很開(kāi)心的。

6. You watch the clock too much

你總是在看時(shí)間

Counting all the minutes and seconds in your day isn’t healthy time management. If you’re constantly looking at or managing your schedule, you’re using up all your time: work and play time included.

工作時(shí)總是讀分?jǐn)?shù)秒并不是健康的時(shí)間管理方式。如果你總是在看時(shí)間或者管理你的日程，你就把時(shí)間都花完了，包括工作時(shí)間和娛樂(lè)時(shí)間。

7. You get caught up in other people’s business and drama

你陷入了別人的事務(wù)和生活

"I heard Joey had this terrible truck accident last weekend, broke both arms, and has to settle things in court… plus his wife’s threatening to leave him and take the kids with her…" Blah, blah, blah. The gossip mills will always be turning with information that really isn’t useful to your life. Step away from the gossip and instead spend your time on yourself and creating a life you love.

“我聽(tīng)說(shuō)Joey上周末出了嚴(yán)重的卡車(chē)事故，兩條胳膊都折了，還要上法庭。而且他老婆還威脅要離開(kāi)他，還要把孩子都帶走??”諸如此類(lèi)的八卦總是源源不斷，而它們對(duì)于你的生活毫無(wú)意義。遠(yuǎn)離八卦，把你的時(shí)間都花在自己身上，用來(lái)創(chuàng)造你愛(ài)的生活。

8. You make mountains out of molehills

你小題大做

You just broke the heel on your favorite pair of shoes! Your day is ruined…or is it? There’s no reason to waste time getting caught up on little things that can be fixed. Get the item fixed and move on with your life.

你最?lèi)?ài)的那雙鞋的鞋跟壞了！你的一天都被毀了??是這樣嗎？沒(méi)有理由把時(shí)間浪費(fèi)在那些可以處理好的小事上。解決了問(wèn)題就繼續(xù)你的生活吧。

9. You check your smart phone every three minutes

你每三分鐘就看一下你的智能手機(jī)

Constantly checking email, text messages, social media all adds up over time, especially if you are trying to relax. Put down the phone—or better yet, shut it off completely to prevent yourself from checking in every few minutes.

過(guò)于頻繁地查看郵件、短信和社交媒體都會(huì)占用你的時(shí)間，尤其是如果你還想有時(shí)間放松的話。把手機(jī)放下，最好是關(guān)機(jī)，這樣你就不會(huì)每隔幾分鐘就看一次。

10. You volunteer too much of your personal time.

你自愿犧牲了太多私人時(shí)間

Do you go out of your way to volunteer your time even when it isn’t asked for? Sure, helping people out is good, but being burned out and bitter is not. Strike a balance as to how much of your free time you’ll volunteer or donate to your favorite causes per month.

你是否自愿付出了太多時(shí)間，去做一些甚至沒(méi)有要求你做的事？當(dāng)然，幫助別人是好的，但是忙到筋疲力盡就不好了。要平衡掌握你自愿付出多少私人時(shí)間，或者每個(gè)月愿意花多少時(shí)間上你最?lèi)?ài)的課程。

11. You participate in too many hobbies, clubs or extracurricular activities

你參加了太多的興趣活動(dòng)、俱樂(lè)部或者業(yè)余活動(dòng)

You signed up for yoga, Spanish lessons, pastry making, juggling lessons and antiquecabinetry classes… every week! Stretching yourself thin is never good, especially when you were trying to relax in the first place. Narrow down your activities to one or two to keep things in check.

你報(bào)名了瑜伽課、西班牙語(yǔ)課、點(diǎn)心制作、慢跑課程、古董家具課??而且每周都如此!過(guò)分壓榨自己的時(shí)間本來(lái)就不好，尤其是你首先想要放松一下�？刂埔幌�，把你的活動(dòng)壓縮到一兩項(xiàng)。

12. You wake up late

你起床晚

Trying to squeeze more time in your day after a late start? Unfortunately relaxation and fun time are the first two things to get cut when you have a late start. Give yourself time to relax by getting a good night’s rest and waking up at the time you’re supposed to wake up.

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